Blueberry Milk
Delightfully sweet and slightly tangy blueberry syrup meets its match with creamy milk in this refreshing Blueberry Milk.
Prep Time5 minutes mins
Cook Time9 minutes mins
Total Time15 minutes mins
Course: Drinks
Cuisine: American
Servings: 3
Calories: 205kcal
- 1 cup blueberries frozen or fresh
- 2 tablespoons sugar
- ¼ cup water
- 3 cups milk
Combine the berries, sugar, and water in a small saucepan over medium-high heat. Bring to a boil and then reduce to a simmer. Gently smash the berries as they simmer for about 5 minutes.
Place a fine mesh sieve over a bowl or pitcher next to the stove. Pour the berry mixture through the strainer. Discard the berry pieces from the strainer.
Add the milk to the berry syrup and stir to combine. Refrigerate until ready to serve.
If you happen to have blueberry syrup on hand, you're in luck. Just stir a tablespoon or two of the syrup into a glass of cold milk. Enjoy!
Calories: 205kcal | Carbohydrates: 27g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 94mg | Potassium: 404mg | Fiber: 1g | Sugar: 25g | Vitamin A: 422IU | Vitamin C: 5mg | Calcium: 304mg | Iron: 0.1mg