Honey Garlic Lemon Pepper Chicken Thighs
These honey garlic lemon pepper chicken thighs earned thumbs up around the table from my boys - and they're already on our meal plan again.
Servings: 6
Calories: 334kcal
- ¾ cup honey
- 3 tablespoons olive oil
- ¼ cup fresh lemon juice
- 6 garlic cloves minced
- 2 teaspoons lemon pepper seasoning
- 1 teaspoon kosher salt
- ¼-½ teaspoon crushed red pepper flakes
- 6-8 boneless skinless chicken thighs about 2 pounds
In a small bowl, whisk together the honey, olive oil, lemon juice, garlic, lemon pepper seasoning, salt, and red pepper flakes. Place the chicken in a zip-close bag and pour the marinade over it. (Reserve about half a cup of the marinade, if desired, per the directions below.) Place the chicken in the refrigerator for at least 1 hour before cooking.
When you are ready to cook the chicken, preheat the oven to 350°F. Line a large baking sheet with foil and place the chicken thighs on the foil.
Bake for 20 minutes at 350°F. Remove the chicken from the oven and flip the pieces over. Set the oven to BROIL and finish by broiling the chicken for 3 minutes to lightly brown and caramelize the edges of each piece.
For extra flavor, set aside just a bit (about half a cup) of the marinade before adding it to the chicken. When ready to serve the chicken, warm the reserved marinade in a small pan. Let it simmer and reduce just a bit before drizzling it over the cooked chicken. It's finger-licking deliciousness.
This recipe multiplies nicely for a crowd. When multiplying this recipe to serve more people, I typically buy bone-in chicken, pull the skin off, and then grill the chicken to have it all done at the same time.
Calories: 334kcal | Carbohydrates: 37g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 107mg | Sodium: 491mg | Potassium: 330mg | Fiber: 0.3g | Sugar: 35g | Vitamin A: 32IU | Vitamin C: 5mg | Calcium: 22mg | Iron: 1mg