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Caramelized Onion Hummus

The sweetness of caramelized onions gives traditional hummus an extraordinary upgrade with this Caramelized Onion Hummus.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Sauces and Dips
Cuisine: Mediterranean
Servings: 16 tablespoons
Calories: 95kcal

Ingredients

Caramelized Onion Ingredients

  • 2 tablespoons butter
  • 1 large onion diced or cut into thin strips

Hummus Ingredients

  • 15 ounces canned chickpeas or garbanzo beans drained
  • ½ cup caramelized onions see above
  • 3 tablespoons tahini
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • ¼ teaspoon kosher salt adjust to taste
  • teaspoon freshly ground pepper adjust to taste

Instructions

Caramelized Onion Instructions

Hummus Instructions

  • In the bowl of a food processor, combine chickpeas, caramelized onions, tahini, olive oil, and garlic. Process until smooth. Taste the hummus and add salt and pepper, as desired.
  • Serve with raw vegetables, pita chips, crackers, or use as a spread on sandwiches and wraps. Store in an airtight container in the refrigerator.

Nutrition

Calories: 95kcal | Carbohydrates: 9g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 4mg | Sodium: 51mg | Potassium: 115mg | Fiber: 2g | Sugar: 2g | Vitamin A: 53IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 1mg