Caramelized Onion Hummus
The sweetness of caramelized onions gives traditional hummus an extraordinary upgrade with this Caramelized Onion Hummus.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Sauces and Dips
Cuisine: Mediterranean
Servings: 16 tablespoons
Calories: 95kcal
Caramelized Onion Ingredients
- 2 tablespoons butter
- 1 large onion diced or cut into thin strips
Hummus Ingredients
- 15 ounces canned chickpeas or garbanzo beans drained
- ½ cup caramelized onions see above
- 3 tablespoons tahini
- 2 tablespoons olive oil
- 4 cloves garlic minced
- ¼ teaspoon kosher salt adjust to taste
- ⅛ teaspoon freshly ground pepper adjust to taste
Caramelized Onion Instructions
Hummus Instructions
In the bowl of a food processor, combine chickpeas, caramelized onions, tahini, olive oil, and garlic. Process until smooth. Taste the hummus and add salt and pepper, as desired.
Serve with raw vegetables, pita chips, crackers, or use as a spread on sandwiches and wraps. Store in an airtight container in the refrigerator.
Calories: 95kcal | Carbohydrates: 9g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 4mg | Sodium: 51mg | Potassium: 115mg | Fiber: 2g | Sugar: 2g | Vitamin A: 53IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 1mg