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Whole Wheat Grilled Pizza Crust

A pizza crust you can grill, made with whole wheat flour
Prep Time10 mins
Cook Time10 mins
Additional Time30 mins
Total Time50 mins
Course: Main Dishes
Servings: 4 personal sized pizzas
Calories: 276kcal
Author: Mallory

Ingredients

  • 1 T instant yeast
  • 1 cup warm water
  • 2 T honey
  • 2 T olive oil
  • 1 tsp salt
  • 2 and 1/2 cups whole wheat flour
  • Additional olive for brushing
  • Desired pizza toppings

Instructions

  • Mix the yeast and warm water together in a medium bowl. Let sit for about 5 minutes until slightly bubbly. This step makes sure the yeast is actually alive.
  • Add honey, 2 T olive oil, salt and 1/2 cup flour. Stir until well mixed. Add enough of the remaining flour to form a soft dough.
  • Turn out onto a flour surface and knead for about 5 minutes until elastic. Let the dough rest on the counter covered with a clean towel for 20-30 minutes. 30 minutes is better. Meanwhile prepare the pizza toppings.
  • Preheat the grill to 400 F. Divide dough into 4 section and flatten each section into a 7 inch circle. Brush the top with olive oil. Place the 4 circles oil side down on the grill and grill for 3-4 minutes. Dough will become puffy. Remove the crust from the grill and carefully brush the opposite side with olive oil. Flip the crust back over and spread the sauce and pasta on the already grilled side of the pizza. Place the pizzas back on the grill and grill for an additional 3-4 minutes. Keep the lid down on the grill to help melt the cheese.
  • Remove from the grill and enjoy. Be careful, they will be very hot.

Nutrition

Serving: 1g | Calories: 276kcal | Carbohydrates: 40g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 5mg | Sodium: 753mg | Fiber: 5g | Sugar: 10g