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Apple, Pecan & Feta Salad

This Apple, Pecan and Feta Lettuce salad is a perfect winter salad. Dijon vinaigrette is the perfect contrast to the sweet apples and pecans. 
Prep Time20 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Servings: 8 servings
Calories: 230kcal


  • 2 tablespoons butter
  • 1 cup pecan halves
  • 1 tablespoon sugar
  • 1/8 teaspoon salt
  • 16 cups romaine, spinach, or a blend of your favorite lettuces
  • 3 ripe apples diced
  • 1 cup feta cheese crumbles
  • Dijon Vinaigrette


  • In a heavy skillet over medium heat, melt the butter. Toast the pecans for a few minutes and then sprinkle with the sugar and salt. Cook one more minute. Watch carefully so they don't burn. Allow them to cool on paper towels.
  • Place the torn lettuce in a salad bowl, top with cooled pecans, diced pears and blue cheese. Dress the salad immediately before serving.


Serving: 1serving | Calories: 230kcal | Carbohydrates: 18g | Protein: 6g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Cholesterol: 24mg | Sodium: 268mg | Fiber: 6g | Sugar: 11g