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Southwestern Avocado Chicken Wraps

Avocados, chicken, corn, and black beans pair well with a blend of southwestern spices for a quick Southwestern Avocado Chicken Lettuce Wrap.
Prep Time20 mins
Total Time20 mins
Course: Main Dishes
Cuisine: American
Servings: 5
Calories: 346kcal


  • 3 cups cooked chicken chopped into ½-inch pieces
  • 15 ounces canned corn drained
  • 15 ounces canned black beans drained and rinsed well
  • 2 avocados diced into ½-inch pieces
  • ½ small yellow onion finely chopped
  • ¼ cup fresh cilantro chopped
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ¼ teaspoon granulated garlic or garlic powder
  • ½ teaspoon kosher salt adjust to taste
  • 2-3 tablespoons fresh lime juice about 2 limes worth, adjust to taste
  • 1 small head of lettuce
  • OPTIONAL: sour cream and hot sauce, for serving


  • Combine the chicken, corn, black beans, avocado, cilantro, onion, chili powder, cumin, garlic, and salt in a medium bowl. Drizzle with fresh lime juice. Toss to combine.
  • Separate the lettuce leaves, wash, and pat dry. Spoon the chicken mixture into the lettuce leaves and serve.


Rotisserie chicken, grilled chicken, shredded chicken, and pretty much any leftover chicken will work beautifully in these easy lettuce wraps.


Serving: 1g | Calories: 346kcal | Carbohydrates: 28g | Protein: 25g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 53mg | Sodium: 645mg | Potassium: 812mg | Fiber: 10g | Sugar: 1g | Vitamin A: 275IU | Vitamin C: 11mg | Calcium: 48mg | Iron: 3mg