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Southwestern Avocado Chicken Lettuce Wraps

Avocados, chicken, corn and black beans pair well with a blend of southwestern spices for a quick, healthy lunch or dinner. Feel free to change the spice levels to suite your own taste buds.
Prep Time30 mins
Total Time30 mins
Course: Main Dishes
Cuisine: American
Calories: 224kcal


  • 2 cups chicken cooked and diced
  • 1 cup sweet corn
  • 1 cup black beans
  • 1 avocado diced
  • 1 small onion diced
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/8 tsp powdered garlic
  • 2 T lemon juice
  • salt to taste
  • 1 head of lettuce


  • Salt and pepper your chicken and cook in a skillet over medium-high heat until cooked through. Dice and let cool.
  • Meanwhile combine corn, black beans, avocado, onion, chili powder, cumin and garlic in a medium bowl. Stir in lemon juice. Add cooled chicken.
  • Carefully separate the lettuce leaves. Wash and pat them dry. Spoon the chicken mixture into the lettuce leaves, wrap it up like you would a tortilla and enjoy!


Serving: 1g | Calories: 224kcal | Carbohydrates: 19g | Protein: 16g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 42mg | Sodium: 154mg | Fiber: 7g | Sugar: 3g